Wie oft sollte man trainieren ?

Das hängt natürlich von Ihrem Trainingsprogramm ab. Aber grundsätzlich kann man sagen das ein Muskel 72h Ruhe braucht bevor er wieder belastet werden sollte. Das heißt wenn sie ein Ganzkörpertraining am Mo machen, baut ihr Körper am Montag, Dienstag und Mittwoch die Muskulatur dazu auf.Natürlich nur, wenn sie ihm genug Eiweiß geben und ihn möglichst basisch halten! Am Donnerstag sollte dann das nächste Ganzkörpertraining stattfinden und sie bauen nun am Donnerstag, Freitag und am Sonnabend Muskulatur auf ! Der Sonntag ist zur Erholung 😉 Und am Montag starten sie wieder!

Ulrich Epperlein

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