Welches ist die richtige Ernährung?

Welches ist die richtige Ernährung?

Mein Name ist Ulrich Epperlein. Ich beschäftige mich jetzt seit 33 Jahren mit Ernährung. Was richtig, was falsch ist. Die neusten Erkenntnisse, zusammen mit meiner Erfahrung, läßt da nicht zu viel Spielraum. Ich bin der Meinung das richtige Ernährung in unserer Vergangenheit als Mensch zu finden ist! Wenn wir mit unseren heutigen Möglichkeiten nur essen was wir auch vor 40.000 Jahren hätten in unserer Region  jagen oder finden können, dann sind wir auf der richtigen Spur.

In dieser Zeit war immer das jagen von Tieren am wichtigsten. Um immer Reserven zu haben und für fleischlose Zeiten wurde eßbares Gemüse und Wurzeln gesucht. Diese beiden Hauptnahrungsquellen lassen uns sehr gut funktionieren und schützen uns vor einem zu hohen Fettaufbaues des Körpers. Im Gegenteil mit dieser Ernährung kann man ohne viel acht auf die Mengen, die man isst, zu geben sehr gut eine gesunde Körperform zurück erlangen! Wie sprechen hier von einem Körperfettgehalt von 10 bis 20 % ! Kohlenhydrate gab es nur sehr selten. Meist Saisonal in Form von Obst. Jedoch waren zum Beispiel Äpfel oder Birnen damals bei weitem nicht so süß und zuckerhaltig wie heute!

Gerne erzähle ich ihnen in einer Ernährungsberatung mehr dazu…..


Ulrich Epperlein

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